Janet

I know you can do it. If I were down there I'd be right there by your side if I could help do anything. Dang I wish I were. I've been thinking about exercising but don't because I'm just to lazy. I may not be a big person but I do have some
extra pound around the middle if only they would move to the places that I really need them to go. But that will never happen. I need a personal trainer like Oprah. ha ha. If you can do it I can do the exercise thingy. You go girlfriend.

2tiredmom:thumbup: :D

Okay this is going to be hard, but here are some of the 0 foods, hope you can read it:

arrowroot powder, 1 cooked artichoke, arugula, asparagus, imitation bacon bits (1 tsp), baking powder, baking soda, 1 T BBQ sauce, green beans, wax beans, 1 tsp black bean sauce, bouillon or broth, uncooked corn bran, uncooked wheat bran, broccoli, brussels sprouts, cabbage, Capers, caraway seeds, cardoon, carob, uncooked carrots, uncooked 10 baby carrots, cauliflower, celery, 1 maraschino cherry, chicory, 1 T chili sauce, chives, 12 oz can or bottle club soda, 3 T unsweetened cocoa, coffee w/o sugar, 1 reduced fat vanilla wafers, 1 cup cucumber, 2 T fat-free Italian dressing (not creamy type), 1 white egg, fruit flavored gelatin 1/2 cup sugar free, 1 cup grape leaves, Gum, 1 tsp honey mustard, 1 T horseradish, 1 T ketchup, 1 medium kiwifruit, Lettuce, 1 T mustard, 1 cup cooked okra, 1 cup onion, 1 small orange, 1 cup parsley, 3 passion fruit, 1 med peach, pepper, 1 slice sweet pickle, 1 cup canned pimientos, Poppy seeds, 1 tsp relish any kind, mixed green salad, fast food side salad w/o dressing, tossed salad w/o dressing, 2 T fat-free salsa, 1 cup sauerkraut, 1 cup scallions, any flavor 12 oz can or bottle diet soda, 1 T soy sauce, 1 cup spinach, alfalfa or bean sprouts, squash (summer, spaghetti) 1 T steak sauce, Stir fry vegetables, without sauce, frozen 1 cup, 1 tsp sugar substitute, 1 T taco sauce, 1 T tamari sauce, tea w/o sugar, 1 T teriyaki sauce, 1/2 cup canned tomato sauce, 2 T tomato paste, 1 large tomato, whipped dairy or nondairy light or fat-free 1 T topping, 1 cup turnips, 1 T vinegar, 1 cup watercress, 1 T Worcestershire sauce, cooked or uncooked zucchini

That list was just the foods by alphabetical order. It also has a list of brand name foods, but if I list that one I'll be on here all night. So I will try a little at a time. I haven't even been able to get my grocery list done yet, because we've had a bit of a family emergency. So please be patient. What cha think of the list so far?


Also, when it says like 1 cup of something is 0 points, why do they tell you in a measurement? In math class 0+0 = 0

Yippe cauliflower is on there. I had like half a head of cauliflower last night...0 points. However, I'm pretty sure the cheese sauce I made & dumped all over has some points.

Thats what i do to it can be a subway sandwich with only 6 grams of fat and then i glob on the sauces lol

:yelrotflmao: So funny!!!!