Exercises For Those Over 50
 

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax


Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.
(I'm at this level.)



After you feel confident at that level, put a potato in each bag.

:yelrotflmao::yelrotflmao::yelrotflmao:

LOL!! That is too funny!:D

Ha! Ha! Ha! :sidesplit:

Glad you all liked it. :D

I'm thinking about starting this tomorrow but when I get to the 100 pound bag I may have to use 5- 20 pound bags.........I don't know where to get a bag that big around here!!!