Quote:
Originally Posted by JJJ
Eating every 2 to 3 hours is a very good idea. I use to do that.
I suggest you go and buy veggies and fruit to snack on. Have slice apples with peanut butter made. Make a veggie tray and place it in your refrigerator so when you open it you just grab a baby carrot or grape tomato. Yummy.
Have ready made tuna, instead of mayo use lemon juice add tomatoes, cucumber or any veggies.
My point is to have healthy snacks ready made in your refrigerator. If your hungry and there's nothing to eat you are going to try and eat the fastest thing you can make and it probably not healthy. Another good idea is to make banana pancakes. Make enough so you can freeze them and in the morning just put them in your toaster.
Good luck with this diet your trying!!
(Ahem no carbonated drinks)
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Thanks Jess! I can use these for when I begin the maintenance diet. Right now I have to eat only what they sent me. I think I'm going to start on Wednesday.