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I have a chiroflow pillow, which has water in a pouch under the pillow. It is heaven! My old chiropractor told me about it. You have to change the water every 6 months or so, and that's it. I also use a beanie thing under my neck when I watch TV or read. It can be microwaved too. I have something wrong in my neck, so I need these, but I would use them anyway. They are so comfy!
I'm glad your neck feels better!
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