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Janet, you cannot sit at the computer! Gayle, as always, is right. My chiro was really tough on me for that! You have the ipad. Can you use it on a recliner likie Gary?
I never lay down without something under my neck. A rolled up towel will do. I found handmade bean bags here that can be microwaved. It makes such a difference it is amazing! It takes the pressure off of your neck, no matter how soft your pillow is. I also have a chiro flow pillow, which uses water to conform to your head and neck and shoulders. It is so good!
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