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Originally Posted by SweetCuteness
It is true that a lot of multivitamins aren't absorbed - and that if you see "1333% Daily Value", you should NOT be taking that one. The good ones will have right around 100%. Vitamins (last I checked) are not regulated or monitored by the FDA, so they're not tested for how well the work or don't work. But not all multivitamins are not absorbed. one thing I do know is that over time, if you're taking a vitamin that has 3000% of RDA, that can't be good for your body.
I too notice a difference in my energy levels if I don't take my vitamins. I know the Centrum A-Z are good ones.. and I take the GNC Women's Ultra Mega (I KNOW something is being absorbed because if I don't drink enough water, my pee turns BRIGHT neon yellow, lol)
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I take the Centrum "Silver" multi-vitamin...Now that I'm over 50
LOL
Most are all 100% except for the B 12 or something and it's higher, but only like 417%. I'm glad I'm taking the right one.