[DianaB]

Actually you should have three snacks a day. One in the morning.....one in the afternoon....and one in the evening. Not big heavy snacks buy light ones. A cheese stick and some grapes or fruit. I keep cheese sticks and sliced cheese on hand and that helps me. I also eat almonds. They help alot since I can't have chips.

I've been pretty good for the last couple of days......then last night after the Alley we had a meeting and our Pastor and his wife brought in ice cream and root beer!! I just had some ice cream......but I really shouldn't have. I've got to start saying NO!!!

I've still been cooking Atkkins meals since Dae Lynn left so hopefully I'll start doing better soon!!