4WomenTalk Forums Community for Women - View Single Post

gja1000 · 10-03-2012, 04:37 PM

I'm learning in my exercise class that exercise doesn't really help with weight loss. It's the number of calories taken in, that is the trick. EVERYONE says you must track your food, that is the most reliable to control the calories in.

10-03-2012, 04:37 PM	#150
gja1000 Donating 4WT Yakker Join Date: Sep 2006 Location: Central Texas Posts: 5,717	I'm learning in my exercise class that exercise doesn't really help with weight loss. It's the number of calories taken in, that is the trick. EVERYONE says you must track your food, that is the most reliable to control the calories in. __________________ Gayle