[Janet]

I'm planning on getting the book too. I hope it's not too late, but sometimes being so out of breath (overweight too) and my lungs aching, I worry. It just adds to the stress making it harder to quit. I did try the patches a long time ago and they worked, 4 years later I started in again. If anyone does try the patches, I recommend putting them on right before bed. You don't have the morning cravings near as bad. Right after Christmas I'm gonna try again. I have the patches, now all I need is to get the book!