[Marilyn]

Flax oil is a vegetable oil, but a healthy one with beneficial qualities. If you eat a large order of fries you are probably getting as much oil as if you took 2 Tbsp of flax oil. I wouldn't worry about taking 1 or 2 T.

I wish I could remember the brand of the one that did not have a bad taste. If I find it, I will let everyone know. I got it at Drug Emporium, but they closed the store here.