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It took me about a month to quit smoking. My husband has never smoked and didn't like the smell. So I had to quit becuase it was really bothering him. I didn't quit cold turkey it was way to hard. I slowly quit. I cut back till I had completly quit. Like I said it didn't happen over night. You really have to have a reason to quit. I quit about 13 years ago and have never started back. Once you get it all out of your system just the smell of the smoke will really bother you.
Good Luck!!
I wanted to add that I never had withdrawl symptoms like that. It sounds like you have a nasty bug. I hope you feel better soon.
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