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Originally Posted by Gina
Janet , first I want to say great job  I myself have lost about 4lbs. and I have joined a gym and eat healthier. I had posted about the weight control oatmeal that Cindy posted. I like the banana nut. It is great they have all flavors, I mentioned in the other post that my dr. said do not microwave the water, boil it , if not it loses all the nutirents. I try to eat oatmeal every other day, for my total chosterol is a little high and he told me that eating oatmeal helps reduce it. When I eat the oatmeal it does fill me up until lunch and sometime even later. If I can help you with any questions, pm me .. |
Yes I saw the thread about boiling the water. I think the oatmeal tastes bad with water, so I've been using 2% milk (on the stove). It does stay with you longer that's for sure, don't feel near as hungry at lunch like I did.