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1 cup = 8 ounces which is approximately .236 liters or 236 ml.
2 cups = 1 pint
4 cups = 1 quart
I'm trying to come up with a unit of measure you can relate to, Highlans.
And yes, you could cut the calories, but I'll wager the taste would be cut as well. What a shame!!
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 Marilyn If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32
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