I think we all can suffer from bad attitudes sometimes.
(Some people more than others...and I've known a girl or two to have permanent pms...lol....just kidding...sortof...)
I am on "the patch" - and for me, it is sooo much better than the pill (or the shot).
It helps me to put things in perspective and think about all the blessings my life holds. Ohh, St. John's Wort also helps. And hot tea. And chocolate!