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I used to keep a journal and write down every single thing that was bothering me. Some were silly and some were huge, but it just felt better getting it out there and allowing myself to acknowledge my own needs. I'm not big on trying to distract myself from feeling funked out. I'm the type who does better if I let myself feel what I feel. It goes away faster.
I doubt if that works for everyone, but it's just a thought.
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