Quote:
|
Originally Posted by katepoet
I was thinking it was a diet with a supplement. But at any rate, I never felt hungry using the glycemic index to eat and both my husband and I lost weight which enabled us to exercise more. Walking is a great exercise for weight loss. Add some free weights - some dumbbells for strength and get a book that uses them creatively, add some stretches for safety and you are in good shape to lose safely and to keep it off.
|
Thanks Kate...I know what to do...I'm working on the WW points system right now, I'm just discouraged after one week. I know what exercises to do...I've been walking and more. That's why I asked about the Slim In Six DVD's they look good, and makes you feel like you're not exercising alone. They just cost so much!