[Janet]

I'm just so darn picky, I'll put in red what I really like:

Glycemic Index -
Acceptable Foods
Meats
(Trimmed or Skinned)
Lean Beef
Lamb
Pork
Veal
Antelope
Rabbit
Goose
Alligator
Chicken
Turkey
Quail
Venison
Fish
Shellfish
Pheasant
Partridge
Elk
Dove
Duck

Vegetables
Artichokes
Asparagus
Beans some
Bell Peppers
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery
Cucumbers
Dill Pickles
Eggplant
Hearts of Palm
Lentils
Lettuce
Mirliton
Mushrooms
Okra
Onions
Peas
Radishes
Spinach
Squash
Sweet Potatoes
Turnip Greens
Watercress
Zucchini

Fruit
Apple
Apricot
Avocado
Berries
Cantaloupe
Cherries
Dates
Grapefruit
Grapes
Honeydew
Kiwi
Lemon
Lime
Mango
Orange
Peach
Pears
Plum
Pumpkin
Satsuma
Tangerine
Tomato

Dairy Products
Milk
Cheese
Egg
Yogurt
Cream
Butter

Grains and Cereals
Whole-Grain Products (without dextrose, maltose, honey, molasses, brown sugar, or corn syrup)
Whole-Grain Breads
Whole-Grain Pastas
Whole-Grain Brown Rice
Wheat Bran
Oat Bran
Natural Grains
Oatmeal (I guess it wouldn't be too bad if sweetened)
Miscellaneous
Nuts a few
Seeds
Spices
Garlic light
Chocolate (60% or Greater Cocoa)
Tabasco Sauce
Coffee (need a little sugar)
Tea (need a little sugar)
Sodas - Artificially Sweetened
Fruit Juices (100% Juice)
Olive oil, Canola Oil
Peanut Butter - without Added Sugar not sure if I've had any without added sugar...never checked.
Fruit Jelly - without Added Sugar