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02-29-2008, 09:30 PM

LOL, Gwen I usually go to bed at 9. Sometimes I say up past 10 like a Friday night..

Oh Ya, not sleeping is tough. You have to sleep in! Didn't the new bed help? I sure hoped that solved your problem.

Gwen I use to have insomnia also. They (doctors) told me to take the clock out of the room, if you watch tv to fall asleep put on the sleep timer, take the pets out of the room and take the mate out of the room until I can establish a sleep pattern.

Do you drink caffeine? When is your last meal in the evening? Do you exercise and what time? I was told to do it in the morning other wise your metabolism starts and you are ready to go.

02-29-2008, 09:30 PM	#12
WileyBlaze Guest Posts: n/a	LOL, Gwen I usually go to bed at 9. Sometimes I say up past 10 like a Friday night.. Oh Ya, not sleeping is tough. You have to sleep in! Didn't the new bed help? I sure hoped that solved your problem. Gwen I use to have insomnia also. They (doctors) told me to take the clock out of the room, if you watch tv to fall asleep put on the sleep timer, take the pets out of the room and take the mate out of the room until I can establish a sleep pattern. Do you drink caffeine? When is your last meal in the evening? Do you exercise and what time? I was told to do it in the morning other wise your metabolism starts and you are ready to go. Last edited by WileyBlaze; 02-29-2008 at 09:33 PM.