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pope1982 · 03-01-2008, 05:31 PM

I like Fruit & Yogurt best, then Red Berries

I usually keep a measuring cup and spoon handy, and eat exactly 3/4 a cup (depending on which kind 110- 130 if you read the side of the box?) and 4 oz of skim milk (40 calories) with maybe a half a tspn of sugar (8 calories). Finish off with fruit or a slice of low cal bread with fruit spread (35 calories a slice, and about 20 calories a half a tblspn for Smuckers red raspberry fruit spread)

http://www.calorie-count.com/calorie...earchpro=fruit

Another important thing to look for on the side of the box when buying cereal, is how many grams of sugar

03-01-2008, 05:31 PM	#11
pope1982 Senior Member Join Date: Feb 2008 Location: Baltimore Posts: 673	I like Fruit & Yogurt best, then Red Berries I usually keep a measuring cup and spoon handy, and eat exactly 3/4 a cup (depending on which kind 110- 130 if you read the side of the box?) and 4 oz of skim milk (40 calories) with maybe a half a tspn of sugar (8 calories). Finish off with fruit or a slice of low cal bread with fruit spread (35 calories a slice, and about 20 calories a half a tblspn for Smuckers red raspberry fruit spread) http://www.calorie-count.com/calorie...earchpro=fruit Another important thing to look for on the side of the box when buying cereal, is how many grams of sugar