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Kathy,
You have been through a very hard year. Have you thought about a bereavement group? One to one therapy is also great. I've been seeing the same therapist for years now, and I love it. There are times I have nothing to talk about, so I cut back to once a month, but I highly recommend it.
Losing that much weight is not healthy, and if you get sick, who will be spoiling your dogs! And who will be our Kathy?
Please try it at least.
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