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Originally Posted by Janet
I don't know much about Yoga, but I do have this one tape of an Asian man (can't remember his name.) It did make be feel more relaxed and clear headed. I really need to start doing that again, it's been too long for sure.
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Was it Tia Chia? not sure of the spelling, I tried it but it was too slow for me then, several years ago, maybe I should try it again.