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You sound like me. The more I can't sleep the more I worry about the fact that I can't sleep which continues to keep me awake. it usually starts by me worring about something, but then I can't stop my brain. My doctor perscribed me xanax. It helps; I only take half a pill when I absolutely have too. It sounds like something has you worried because frequent urination is a sign of anxiety. I recently started seeing a therapist because I was worring so bad about something that I wouldn't sleep or eat for weeks at a time. Some things I've read also say to stop trying to go to sleep & get up and do somethng & that you'll go to sleep when you're tired.
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