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You could probably get some meds to take just when you're having trouble or maybe try a Tylenol PM. If you only take one then you don't wake up so groggy the next morning. See if that works first before getting a prescription.
I take an old prescription drug called Trazodone. It's on the list at Wal-mart to get really cheap. I tried Xanax but it's addictive and I wasn't comfortable with it. I also tried Zoloft. It worked great but I had other side-effects that I wasn't happy with. I've been on the Trazodone for several years and I haven't had any trouble with it.
I hope that you find something to help. Anxiety problems are not any fun.
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