Changing habits is just plain hard. There is no easy way, but once your body adjusts, you may actually come to prefer skim milk, and whole milk will not taste right. It's really all mental. If you mind is set, you can overcome. Not to say you won't cheat from time to time. We're not perfect, we're just not wired to be.
I've been on a plateau for about 5 weeks now. No matter what I do, I'm stuck with a 3 lb range. Last night I worked out for over an hour trying to get the fat burning to kick back in. It is very discouraging, but hopefully, if I keep it up, the pounds will start to fall off.
Keep up the good work!!!!! We can do it!!!!
