Quote:
Originally Posted by pope1982
I have never heard of a Pilates machine, I thought Pilates was a series of intense movements to isolate strengthen your core?
I would LOVE to own a Fluidity bar though!  |
Here is a link to see what this is like:
http://www.staminaproducts.com/produ...55-4650&SPEC=Y
Works kind of like the Total Gym using your own body weight for resistance.
Check it out, you'll be surprised by what it can do. Might like it!