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Originally Posted by Marilyn
Changing habits is just plain hard. There is no easy way, but once your body adjusts, you may actually come to prefer skim milk, and whole milk will not taste right. It's really all mental. If you mind is set, you can overcome. Not to say you won't cheat from time to time. We're not perfect, we're just not wired to be.
I've been on a plateau for about 5 weeks now. No matter what I do, I'm stuck with a 3 lb range. Last night I worked out for over an hour trying to get the fat burning to kick back in. It is very discouraging, but hopefully, if I keep it up, the pounds will start to fall off.
Keep up the good work!!!!! We can do it!!!!  |
Very true!! Changing habits is hard, but once your body is used to it, you will find it hard to go back to your "old lifestyle"
Sounds like you doing great Marilyn, keep it up girl
