Quote:
Originally Posted by highlans
Back pain is the bain of my life my doctor sent me to a pilates class at the begining of the year and it sure helps, before I would just sit still but now I keep on moveing and stretching excercises. Gota build up core muscles  |
I bought a pilates machine and finally got it set up.. been using it for a few weeks now and I love it!!! Always have had back pain, and starting to have problems with my knees.. I really think this machine is helping me.