[Marilyn]

((((((((((((Janet)))))))))))), please try not to feel so down on yourself. We can all improve if we work at it, and the improvement doesn't have to be quick. It can come slowly, and that's okay. It's hard to put the feeling that I'm trying to express to you in words on screen. We're all different and our bodies respond differently to things, but if you begin to exercise slowly and improve your diet, ususally withnin 3 days you can begin to feel the differences in your body. Why don't you set that as your first goal, to feel a little better in 3 days. Then slowly build on that.

You are a very special and kind person. You can do this not only for yourself, but for your son and future grandchildren. Set your goal on being healthy for yourself and for them.

I hope these thoughts are helpful to you.