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I take 3 low dose prempro every week. It keeps my hot flashes to a very livable level. I only have very mild ones when I drink coffee or something. Nothing to even notice. I agree with you Diana. I like being a bit warmer all of the time, but that's not hot flashes. They are so awful.
I honestly do not trust a lot of the health food store products. They aren't required to list the ingredients and they are not regulated by the FDA. They really could put anything they want into pill form and call it Black Cohosh.
I met a woman in her 80's at the doctor's last week. She is still getting night sweats!!! Does it ever end?
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