[gja1000]

Originally Posted by judy

I was my goal weight, much to my surprise, about 2 or 3 weeks ago. So why is my stomach not flat? Anyway, no sooner did I get off the scale, that I went shopping and came home with all sorts of junk food. I have been eating modified junk food since! It's the carbs I need.

I'm going to join WW online. Now that I'm used to cutting back on carbs, I think I can work with their program,, which I like. I really need to be accountable to somebody!

I snack on Fiber One frosted flakes. I have 2 or 3 bowls during the day. They are sweet, chewy, have some crunchy things in their, and tons of fiber. WW lowers their points depending on how much fiber is in a food. I also use low fat chocolate syrup. I would have had that banana with some chocolate syrup on it Sandy. Much more satisfying. I also make a kind of mousse with fat free Cool Whip and some of this chocolate syrup.

My taste buds are not all that fussy, so these things satisfy me. I do need my bread though. I don't want to cut all carbs out.

Those are really great ideas, Judy. I do WW in my head all the time - I guess I need to be accountable to someone too - because I'm pretty hit or miss these days with my point totals!!! LOL!