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11-04-2008, 10:44 AM
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#5 |
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Senior Member
Join Date: Sep 2006
Location: london uk
Posts: 462
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Back pain is the bain of my life my doctor sent me to a pilates class at the begining of the year and it sure helps, before I would just sit still but now I keep on moveing and stretching excercises. Gota build up core muscles
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