Restless Leg Syndrome

[DianaB]

I haven't been diagnosed with it but my legs bother me. Some evenings they cramp and just won't rest and continue after I've gone to bed. I have found that taking a calcium and magnesium supplement helps me. The one that I take also has zinc in it too but I really don't think that I need it. I take one every evening before I go to bed or earlier if my legs are bothering me. Be careful taking too much because it can cause diarrhea. I even carry it with me in my purse because sometimes when I'm coming home from somewhere my legs will bother me. I hope this helps, Gary, it's been a lifesaver for me and very cheap to take care of.