Anyone Losing Weight?

[judy]

Dieting is so hard! Of course, you are not motivated! Who wants to give up good food, count calories, go low fat, and deny yourself carbs? Such craziness!
I am like a drug addict when I go to the supermarket! I crave every carb I pass - the breads, the cakes, the cookies, junk food, even the fruit. I am afraid one day I just may break in at night and they will find me happily snoozing in the cookie aisle the next morning!

I am down to 134 now. I was actually 132.5 yesterday morning! I had steak last night, and that stays in your stomach for about 48 hours, so it will show up on the scale. My goal weight is 132 but I could stop right now. My coach told me that people usually go about 5 pounds under their goal weight. Then, when we add carbs, etc. slowly, any weight gain won't get us over the goal weight.

I'll know when I am done, so I'm not concerned.

Diana, the new Adkins sounds like my Medifast diet. Definitely check with your doctor first. This diet is stressful for your body, and you need to be sure your body can deal with it.