What to do and how?

[Tiramisu]

I joined Curves about 2 months ago and really enjoy it. I haven't gone in 2 weeks and must go today. I walk there from my office, so I actually get in about half a mile in addition to my exercise.

I'm 5'10" tall and weigh 218#s. I'll be 57 next month and plan to retire in 3 years. I want to weigh 160#s. Three years ago I weighed 168#s, stopped smoking, and started packing on the pounds. Add menapause and here I am! I want to have a breast reduction this year. DD to small C will drop several #s.

My problem is the food part of dieting. I've never seriously dieted. TODAY starts the dieting part.

I pay $42/m @ Curves!