Natural Herbal Supplements and Vitamins

yes i am a resident health nut... i like "juice plus" its basically an organic supplement that is actually a whole days serving of fruits and veggies. you have to be really careful with vitamins and herbs, b/c there are only a handful out there that actually get absorbed by your system. most of them are in too high of a quantity and in the wrong form so your body doesnt even break them down, it treats them like a toxin and flushes them out. any over the counter multi-vitamin i could almost say for sure that they are useless. the thing they find most in septic tanks and port-a-potties are multivitamins b/c they just go right through lol . but yes garlic and i think you said magnesium are good for the heart. and overall health. always a natural pure or organic supplement is the best. this will almost guarantee that you are actually receiving the nutrient instead of wasteing money on something youll just get rid of in 48 hours lol.