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08-06-2012, 03:42 PM
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#1 |
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Donating 4WT 18K Club Member 
Join Date: Sep 2006
Location: INDIANA
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Just so happens I bought some cheese sticks for snack. I think part of it too is I wait till I'm hungry and by then I'm starved. I need to eat about the same time everyday and have a small snack in between.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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08-07-2012, 11:57 AM
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#2 |
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Donating 4WT 13K Club Member 
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Location: Kansas
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Yes, that's what you need to do. Small protein snacks inbetween meals and foods with fiber are good too.
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*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends.......
Always remember that if you fall I will pick you up...... After I stop laughing!!! |
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08-17-2012, 05:57 AM
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#3 |
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Moderator
Donating 4WT 18K Club Member
Join Date: Sep 2006
Location: INDIANA
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I've lost another pound since Diana left. I just can't believe it because I ate like crazy while she was here. I've been going out walking a bit so that may have helped some, but I didn't walk that much..
 Seems I'm losing some inches because my pants are a little more loose. I'm really hoping that by next spring there will be a very VERY noticeable difference in my size.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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08-17-2012, 07:23 AM
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#4 |
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Donating 4WT Yakker
Join Date: Jan 2007
Location: Denver, NY
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Good for you Janet!
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Judy     |
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08-17-2012, 07:50 AM
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#5 |
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Donating 4WT 13K Club Member
Join Date: Sep 2006
Location: Kansas
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Yay!! Great going, Janet!!
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*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends.......
Always remember that if you fall I will pick you up...... After I stop laughing!!! |
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09-07-2012, 08:30 AM
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#6 |
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Moderator
Donating 4WT 18K Club Member
Join Date: Sep 2006
Location: INDIANA
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On FB we have sites locally that people sell things on. I found this ab lounger thing and bought it today..lol. It's fun right now...we'll see how it goes in a week.
__________________
To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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09-07-2012, 06:06 PM
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#7 |
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Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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I had my body analysis before starting my exercise class. The analysis showed I should lose 20 lbs, but I know that would be too much weight for me to lose and actually I'm not starting exercise class to lose weight. I just want to get into better shape and be more active. It would be nice to lose 10 lbs, and if I do, great, if not that's OK too. There are nutrition classes once a week with the exercise program, so maybe that will help.
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Gayle
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