Diet ~ Exercise ~ Diet ~ Exercise !!!

[Gina]

Girls another helpful hint. I went for my yearly phycial yesterday the dr. told me to eat oatmeal which is very healthy and fulling. I brought the weight control packets from Quacker Oats.He said do not put the water in the microwave, boil it , microwaving it loses all the nutrients... Somehow oatmeal is like lead in my stomach he laughed and said its ok, you wont eat too much that day lol .Eat healthy fruits for lunch and a handful of cashews when you get cravings. Like someone mentioned modify your portion intake. Want to pass this along, I am very determine and happy that we can start this thread and pass along what works for us. I am off to the gym today , for the older women like myself its all about staying healthy. SO GIRLS LETS BEGIN THE NEW YEAR RIGHT!!!

Btw Rebecca I do go out for luncheons with my job, this is how I gained the few pds. as you get older it doesn't come off so easy. At your age if you begin to eat healthy that pattern will stay with you forever...