![]() |
![]() |
![]() |
|
![]() |
#1 |
Donating 4WT 500 Club Member
Join Date: Sep 2006
Location: Tontitown, Arkansas
Posts: 2,475
|
Janet - that is awesome about your weight loss. I havent been as diciplined with my healthier living styles as i should be. I need to surely get back on track.
I asked my friend to join Weight Watches with me but she said she wasn't ready for that sort of commitment yet. Bummer...I didn't want to do it alone.
__________________
~_/> , /\/\ ,,, Sheryl When I grow up I want to be a horse whisperer! |
![]() |
![]() |
![]() |
#2 |
Moderator
Donating 4WT 18K Club Member |
Thanks Sheryl, I must really want to lose it this time, because I have been doing really good. The only thing I am doing is no white stuff, limit even my whole grain bread, simple servings (so I can at least have a bite or two of everything), no bigger than palm size of meat, drinking lots of water. Making sure I eat 3 meals a day at approx. the same time (so I don't get the starved feeling) and as suggested in an earlier post, having a snack between meals. Usually an apple, banana, rice cake or a WW cake. I don't eat anything after 7:00 PM. Just water. So far it's been working. The first day or two I was sooo hungry, but I just kept drinking the water. Now, I don't have that feeling. It's pretty nice! I just pray everynight that I can do the same thing tomorrow.
I think the hardest thing about losing weight is I want to lose it TODAY!! It's hard waiting for results, but I can tell my stomach as shrunk some. It feels tighter or something. Wish it looked like it feels...LOL Now if I can just get my big butt on the treadmill I know I will be able to tell a difference a lot sooner. I just haven't gotten there yet. I keep telling myself....one day at a time.....one day at a time. ![]()
__________________
To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
![]() |
![]() |
![]() |
#3 |
Moderator
Donating 4WT 18K Club Member |
What I'm doing must be working. I weighed myself today and I weigh 227 lbs. That's down from 238 lbs. YEAH FOR ME!!!!!
__________________
To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
![]() |
![]() |
![]() |
#4 | |
Donating 4WT 2000 Club Member
Join Date: Sep 2006
Location: South Texas
Posts: 4,907
|
Quote:
__________________
![]() ![]() If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32
|
|
![]() |
![]() |
![]() |
Bookmarks |
Thread Tools | |
Display Modes | |
|
|