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09-13-2006, 06:32 AM
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Moderator
Donating 4WT 18K Club Member 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
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What a great question and thread. I'm starting Weight Watchers and even though I am going back on the treadmill I need to work on upper arms also. I do have some weights here, so what are good exercises for the "wings"?
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