Okay, Trying Again!!!

[judy]

Janet,

Not only are you doing great, but the foods you do like are healthy. You're only supposed to lose 1-2 lbs./week, so you're actually right on track. Remember 52 weeks (l year) = at least 52 pounds, usually much more.

I don't blame you about the milk. The fat free cheeses are okay though.

I cheated big-time a couple of days ago. I haven't gone shopping, and just didn't;t like the WW-legal food I had in the house, so I ordered a chicken cutlet parm dinner with spaghetti. But, I ate it for 3 days for dinner, so it was at least small portions. I often have spaghetti with 3 turkey meatballs. Carbs aren't my problem. It's fat I crave.

I didn't have lunch today, so I get to have my 4 point muffin tonight! I'm excited.

Sheryl has some very good advice. You have to find foods you like. It takes some time, and it's not really the goal that counts, it's how much you enjoy the process.
I eat some of the weirdest things, but I like them and they work for me. One of my favs is fat free Cool Whip (which isn't even food!) and fat-free chocolate syrup.
Yummy!

I can't find that slide thingie that tells you the points, but I did find some pamphlets which you can have.