What to do and how?

[rivermom]

Janet - do you have a "Curves" by you? I have only heard positive words about this facility. Very low impact, friendly ladies, easy, and a short duration of work out time to not get all overwhelmed, etc.

If I didn't live so far from town Id join in a heartbeat. My Mom joined a few years ago and good golly she goes daily. She makes me look bad.

I don't have any websites to head you to because I don't exercise myself right now.

The dicipline to work out at home takes a lot of dedication and dicipline. But if this is something you really wanna do I know you can do it. I'm cheering for you !!!!! Id cheer louder but I'm totally outta shape!