4WomenTalk Forums Community for Women  

4WomenTalk.com Home Forums Start Page Forums Chat Chat Frequently Asked Questions FAQ Member List Members List
Go Back   4WomenTalk Forums Community for Women > Fun & Health Talk > Health & Diet

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-01-2008, 04:32 PM   #4
Janet
Moderator
Donating 4WT 18K Club Member
 
Janet's Avatar
 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
Send a message via MSN to Janet Send a message via Yahoo to Janet
Did you use this formula to figure your points? I'm a lot heavier than you and I started out with 29 points, now I'm at 28 points. Plus the 35 weekly Flex points. I don't use any of those very often.

Are you...
Female --- Score 2
Male ------- Score 8
Nursing Mom--- Score 12 (really should check in with the Leader for more info)


How old are you?
17 (younger than 18 see your parents and leader)- 26 --- -Score 4
27 - 37 ------- Score 3
38-47 --------- Score 2
48- 58 -------- Score 1
Over 58 -- Score 0


What you weight?
Enter the first two digits of your weight in pounds. For example, if you weigh 175lbs, enter 17. If you weigh less than 100 pounds, enter the first digit of your wieght in pounds, i.e. for 98, enter 9. (Now for my two cents.... what in the hell are you doing WW for if you weigh 98 friggin pounds???)

How tall are you?
Under 5'1" ------ Score 0
5'1" to 5'10" ---- Score 1
Over 5'10" --- Score 2

On more days of the week, ho wod you spend your days?
Sitting down (office work, driver) -- Score 0
Occasionally sitting but mainly standing (teacher, housewife, sales) -- Score 2
Walking most of the time (waiter, mailman) --- Score 4
Doing physically hard work most of fthe time (nurse, gardnener) --- Score 6


Add all of those "Scores" up and that total is your daily points target. If your total is less than 18 then your daily target is 18, if more than 44 then its 44.
__________________
To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1
Janet is offline   Reply With Quote
 

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -8. The time now is 04:17 PM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2025, vBulletin Solutions, Inc.

Copyright ©2006-2008 4WomenTalk.com