Addicted to Fast food

[Gina]

You have gotten some good ideas..Portion control is what works best for me, fast foods sorry to say you have to limit. To much fat , even though they are trying to regulate the trans fat etc... If you cut back on fast foods, watch your portion intake of regular foods and start walking. That would put you on a good start.. Good luck its hard to lose weight but you have to want to do it and decipline yourself...