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#1 |
Donating 4WT Yakker
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
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-1/2 cup ff ricotta cheese
-1/2 cup Fage (Greek) yogurt, plain or 2% -1 container AdvantEDGE carb control French Vanilla shake by EAS -2- 3 tblsp. of some sort of good antioxidant liquid (optional) -2 tblsp. flax meal -2 tblsp. wheat bran -1 large handful raw almonds -1 large handful roasted almonds -4 or 5 halves English Walnuts -2 teaspoons vanilla flavoring -a few shakes cinnamon -6 droppers of Stevia -blueberries if you want This is low carb, high protein. My cousin also said that no carbs after 6 PM really helps. I haven't tried that yet. I was substituting Glucerna for the Advantage EAS, but the Glucerna is much higher in carbs, and lower in protein. I was using evaporated milk instead of the cheese, but also it is higher in carbs, lactose and lower in protein. CARB ALERT!!! No more substitutions. I also bought a protein powder, and I'm throwing that in, and I haven't found a liquid antioxidant yet. It's good as a morning drink and even as an afternoon pick me up. I make twice the recipe, so I have it the next day. I start out with coffee and a banana, then drink this at aboiut 11 AM.
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Judy ![]() ![]() ![]() ![]() ![]() ![]() |
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#2 |
Donating 4WT 2000 Club Member
Join Date: Sep 2006
Location: South Texas
Posts: 4,907
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So you mix this in the blender, right to chop up all the nuts? I don't know what the Advantage EAS is but will figure it out.
Liquid antioxidant? What can this mean? I understand why you haven't found one yet. Sounds good and very healthy. I may just mix some of this up and see what it's like. Thank you so much for posting!!!!!
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#3 |
Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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Thanks Judy - it will probably be the weekend before I can get all the ingredients, but I"m going to try it!
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