4WomenTalk Forums Community for Women  

4WomenTalk.com Home Forums Start Page Forums Chat Chat Frequently Asked Questions FAQ Member List Members List
Go Back   4WomenTalk Forums Community for Women > 4WomenTalk Forums > Weight Loss Support

Reply
 
Thread Tools Display Modes
Old 04-17-2008, 09:42 AM   #1
judy
Donating 4WT Yakker
 
judy's Avatar
 
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
I'm getting there...

So far, I've lost 6.8 pounds. My goal was to lose 10 pounds, but I may keep it up till I go back to my old goal weight of 127. That was about 5 years ago, but it could happen.

I'm very pleased. I remember how unhappy I was when I started this, but I got used to it.

My menu is laughable, and never changes because if it ain't broken, don't fix it!

Breakfast - Instant oatmeal/soy milk, 1 tablespoon peanut butter and coffee.

Lunch - 1/2 fat free muffin and a fruit, and coffee

Dinner - A portion of meat or chicken and as many veggies as I can
fit on my plate. One glass diet ginger ale. I buy fresh veggies every week and steam them in the microwave. They are delicious.

Snacks - 2 WW chocolate/caramel candy bars - they're tiny, but hey, they are chocolate! One bag WW pretzel chips.

Then I have something else - like 1/2 muffin or something.

Every 3rd week - A cheesburger and fries.
__________________
Judy



judy is offline   Reply With Quote
Old 04-17-2008, 09:43 AM   #2
Forgivenmom5
4WT 500 Club Member
 
Forgivenmom5's Avatar
 
Join Date: Mar 2007
Posts: 1,409
I am so glad you are reaching your goals Judy. Way to go!!!
__________________
~Debbie~
Forgivenmom5 is offline   Reply With Quote
Old 04-17-2008, 10:40 AM   #3
AngieDoogles
Donating 4WT 4000 Club Member
 
AngieDoogles's Avatar
 
Join Date: Feb 2007
Posts: 6,509
Congrats! You must be so excited!
__________________
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." ~MT
AngieDoogles is offline   Reply With Quote
Old 04-17-2008, 11:23 AM   #4
katcarasella
KAT'S KRAZY KORNER
Donating Member
 
katcarasella's Avatar
 
Join Date: Jan 2008
Location: Chicago
Posts: 3,031
Send a message via Yahoo to katcarasella
Good for you, you'll knock them dead this summer.
__________________
A friend accepts us as we are yet helps us to be what we should.

Kat
katcarasella is offline   Reply With Quote
Old 04-17-2008, 12:41 PM   #5
Janet
Moderator
Donating 4WT 18K Club Member
 
Janet's Avatar
 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,624
Send a message via MSN to Janet Send a message via Yahoo to Janet
Way to go Judy!!! I'm so proud of you!! I keep a bag of the Birds eye frozen veggies that you steam in the bag when I don't feel like cleaning the fresh ones. They are just as good as fresh, trust me on this!!!

I like the Hostess mini cupcakes too. You get 3 little cup cakes in a package and it's only 1 point. It's the ones that come in the 100 calorie box, I think there are 6-8 in a box. LOVE them!!

And when I want something crunchy I like the 100 calorie packages of cheese nips. I eat one at a time and dont' eat another one till the first is gone. I LOVE them too...LOl
__________________
To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1
Janet is offline   Reply With Quote
Old 04-17-2008, 02:59 PM   #6
Gina
Donating 4WT 500 Club Member
 
Gina's Avatar
 
Join Date: Sep 2006
Posts: 6,025
Judy I am proud of you keep up the good work. You will achieve your goal weight. I find that being repetitious is a good thing.


Gina is offline   Reply With Quote
Old 04-17-2008, 03:25 PM   #7
DianaB
Moderator
Donating 4WT 13K Club Member
 
DianaB's Avatar
 
Join Date: Sep 2006
Location: Kansas
Posts: 16,069
If something ain't broke, don't fix it!!!! You go Girl!!!!! You're doing great!!! They always say that the last few pounds are the hardest!!!
__________________
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` ¤ Diana Baker ✞


You and I are friends.......
Always remember that if you fall I will pick you up......

After I stop laughing!!!
DianaB is offline   Reply With Quote
Old 04-18-2008, 06:22 AM   #8
judy
Donating 4WT Yakker
 
judy's Avatar
 
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
Quote:
Originally Posted by Janet View Post
Way to go Judy!!! I'm so proud of you!! I keep a bag of the Birds eye frozen veggies that you steam in the bag when I don't feel like cleaning the fresh ones. They are just as good as fresh, trust me on this!!!

I like the Hostess mini cupcakes too. You get 3 little cup cakes in a package and it's only 1 point. It's the ones that come in the 100 calorie box, I think there are 6-8 in a box. LOVE them!!

And when I want something crunchy I like the 100 calorie packages of cheese nips. I eat one at a time and dont' eat another one till the first is gone. I LOVE them too...LOl
Ya know, I bet those cheese nips are a lot cheaper than the WW pretzeel chips. The chocolate I have to have!

Aren't those ready made steamed veggies delicious? They're so fresh, but they cost about $3.89 for one bag here. Food is just so expensive! Cut up fresh veggies are about $3.99!
__________________
Judy



judy is offline   Reply With Quote
Old 04-20-2008, 09:05 AM   #9
pope1982
Senior Member
 
pope1982's Avatar
 
Join Date: Feb 2008
Location: Baltimore
Posts: 673
Way to go! Job well done
pope1982 is offline   Reply With Quote
Old 04-22-2008, 07:25 AM   #10
HALEY
Senior Member
 
HALEY's Avatar
 
Join Date: Jan 2008
Posts: 2,147
Good job Judy! Keep it up girl, i'll send my cheer leaders over to you to inspire you.GOOO O JUDY !!!!
__________________
PROUD MOMMY
HALEY is offline   Reply With Quote
Old 04-22-2008, 02:57 PM   #11
judy
Donating 4WT Yakker
 
judy's Avatar
 
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
Quote:
Originally Posted by katcarasella View Post
Good for you, you'll knock them dead this summer.
I hope not Kat. I want them alive and very vital!
__________________
Judy



judy is offline   Reply With Quote
Old 04-23-2008, 05:36 AM   #12
Emmsmom
Senior Member
 
Emmsmom's Avatar
 
Join Date: Sep 2006
Posts: 612
Great JOb! Loosing weight is never easy. I am a firm believer that you have to truly want to loose weight in order to make it work. I agree with you on the menu. As long as it is working for you then stick with it!
__________________
MICHELLE
Emmsmom is offline   Reply With Quote
Old 04-23-2008, 06:57 AM   #13
Janet
Moderator
Donating 4WT 18K Club Member
 
Janet's Avatar
 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,624
Send a message via MSN to Janet Send a message via Yahoo to Janet
You're doing so great Judy!! Just keep checking out the 100 calorie snacks if you're a snack person. You'll really be surprised at how few points they have, most 1 or 2. I love it!!
__________________
To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1
Janet is offline   Reply With Quote
Old 05-01-2008, 07:44 PM   #14
Chandra Amaya
4WT 500 Club Member
 
Chandra Amaya's Avatar
 
Join Date: Mar 2007
Location: Tn
Posts: 1,646
Send a message via AIM to Chandra Amaya Send a message via Yahoo to Chandra Amaya
I like how you allow yourself the treat of a burger and fries every third week. It isn't enough to throw you off your goals, but you aren't depriving yourself of everything either. I have lost ten pounds so far. Maybe I'll fit back in those skinny jeans someday.
__________________
Traci
Chandra Amaya is offline   Reply With Quote
Old 05-02-2008, 07:22 AM   #15
judy
Donating 4WT Yakker
 
judy's Avatar
 
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
Quote:
Originally Posted by Chandra Amaya View Post
I like how you allow yoasurself the treat of a burger and fries every third week. It isn't enough to throw you off your goals, but you aren't depriving yourself of everything either. I have lost ten pounds so far. Maybe I'll fit back in those skinny jeans someday.
Thanks Traci - I have to have my guilty pleasures. Anyway, if Mama ain't happy, ain't nobody happy!

You're doing great too. 10 pounds is at least 1 size smaller. Are you also on WW?
We're on so many different weight loss programs, it's hard to keep track.

I have lost a sum total of (drum roll please) 9.2 pounds! I have 1.2 pounds to go to reach my goal weight of 130.
Attached Images
File Type: jpg fat bikinis.jpg (3.2 KB, 3 views)
File Type: jpg thin bikinis.jpg (4.1 KB, 4 views)
__________________
Judy



judy is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -8. The time now is 11:20 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2024, vBulletin Solutions, Inc.

Copyright ©2006-2008 4WomenTalk.com