[Janet]

We went out to Red Lobster last night. The meal was so good and I ate every morsel there was. Today....I feel horrible. My stomach feels like it is an entity all by itself...just stuck on my body. I don't know why I do this to myself. I did get down to 218 I think it was, but I've gained 11 lbs back..you do the math. Makes be sick to think about typing it out. I've got to do something and I know it. I'm 52 years old and it's not getting any easier to lose. Why did I let this happen to myself....I'm so discouraged.

I know most of the times I make up excuses...don't like to cook, don't like being out in the humidity, not enough time...etc..etc. As bad as I feel, why can't I get myself motiviated!