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04-07-2010, 03:29 PM
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Donating 4WT Talker
Join Date: Jan 2009
Location: Texas
Posts: 2,119
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Way to go Janet!! That's a great way to start. I've lost a million pounds over the years. and it's still a daily battle
 KEEP WALKING
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 Betsi
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04-07-2010, 04:12 PM
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Donating 4WT Yakker
Join Date: Jan 2007
Location: Denver, NY
Posts: 8,097
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I'm with you Janet! Fruits and veggies, a couple of servings of proteins, good fat, lots of water, and I have no idea how many carbs we are supposed to eat anymore! They keep changing their minds
 The walking is a great idea. I bet it's nice and relaxing too!
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Judy     |
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04-09-2010, 08:29 AM
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Moderator
Donating 4WT 18K Club Member 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
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I've done really good this week. I am really enjoying the walking except for today...it's so cold and windy. It's 12:30 PM and only 43 degrees. Suppose to be warming up this weekend and next week to the mid 70's so that will be nice.
I wish you were here or me there too Diana. I would love walking with you. Betsi...I think I've lost a million pounds over the years too. Wish I would have paid attention when I gained it all the first time. Oh well...water under the bridge...I just need to pay attention this time. We'll see how it goes...LoL....
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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04-10-2010, 07:40 AM
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Senior Member
Join Date: Aug 2009
Location: Kentucky
Posts: 3,383
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I'm glad you've done good this week!
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04-11-2010, 04:33 AM
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Moderator
Donating 4WT 18K Club Member
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
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I do have to say that I've really been enjoying the walking. I've always liked to walk, but it's really making me happy to do this and I look forward to it. It's a start so I sure hope the weather warms a bit....walking when it's in the 40's and windy is c c c c old. Brrrrr!
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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04-11-2010, 12:09 PM
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Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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I'm glad to hear that you like the walking. I love walking too, but I have tight hamstrings, so walking makes the back of my legs hurt - not when I'm walking - but for the rest of the day, especially when I get up from sitting. Of course, the answer is to stretch the hammies really well, but I hate to do that, so I jsut usually complain.
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 Gayle
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04-12-2010, 03:26 PM
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Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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How are you feeling/doing today Janet?
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Gayle
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