Anyone Losing Weight?

[Blueyes]

i like South Beach bars!

[gja1000]

I do too, but they usually have more calories than I want to spend on a snack. Sigh. My favorite are the Sweet and Salty bars, but they are 160 each. Sometimes I break down and eat one though

[judy]

The Medifast bars are delicious, although my grandchildren don't think so! Maybe I am just used to them, but I really enjoy them. They are 110 Cal., 25 Cal from fat and 4 g fiber. I'm not sure how many points that would be. They also have 11 g Protein.

They are expensive, but cheaper on eBay. Medifast gets $16.25/box of 7 bars. I don't pay a lot of S&H because I am a member, but they charge a lot to ship if you are not a member. Ebay is better for S&H too.

I spend about $300/month for all of my food, and then have one "lean ande green" meal every day. My total food costs are low.

I weighed in at 130.5 this morning!!! I lost 20 pounds! YAY FOR ME!!!

[gja1000]

I'm still doing well on the diet - day 18 and I have not gone over my calorie alotment yet. It is hard, I get very hungry sometimes, but I try to eat a 90 calorie bar to curb the hunger. I can also eat watermelon and that doesn't make me feel more hungry. I just wish I could find more things for snacks that were good tasting and low calorie!!!

[Janet]

I really need to get busy like the rest of you and just stick to It. I was lying in bed this morning and could already feel pain before I even got out of bed. Elbow joints hurt and my knees...they ache so bad. I know it would help or even stop most of the pain if I'd just get some of this weight off. I weighed myself and I'm up to 258 lbs. Not good...not good at all. I start off well with losing and then the first bit of stress or anything really just sets me off and I eat. I try to tell myself it's a matter of life and death, but even that doesn't phase me. I wonder if hypnotism would work.....or at least help.

[gja1000]

Janet, do you take glucosamine? It's over the counter, you can get it at Walmart. It lubricates the joints. EVERYONE should be taking it starting in the 40's. It helps prevent joint deterioration and pain. It really works. You only need plain glucosamine, 2000 my per day. You do not need glucosamine with chondroitin or with MSM, just plain.

[Lindsey]

I thought I was going to lose weight in Europe, but I didn't. We walked almost all day every day, and my legs were aching, but I am still the same weight as before I left! Scott actually gained 5 lbs! But I think it was probably muscle, he's pretty scrawny