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04-15-2012, 02:34 PM
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Moderator
Donating 4WT 18K Club Member 
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
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Thanks Judy. It can be really difficult at times, but I must say I'm not doing without anything I like and I'm never hungry. I'm just using that application and entering my calories. I knew I would fail AGAIN if I couldn't have things I enjoyed eating. So far so good.
Now with it being warm out again I can get out and get some exercise just by doing my yard work. I'm waiting till May to plant flowers. Just not taking the chance of a real hard freeze. Being outside instead of sitting on my 'you know what' will help out immensley!
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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04-16-2012, 02:16 PM
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#2 |
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Moderator
Donating 4WT 13K Club Member 
Join Date: Sep 2006
Location: Kansas
Posts: 16,069
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Judy, that's a great idea!! At first I thought that my daughter, Amy, could wear them but she wears a different style than I do.....but now we're about the same size.
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*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends.......
Always remember that if you fall I will pick you up...... After I stop laughing!!! |
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04-19-2012, 08:22 AM
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#3 |
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Moderator
Donating 4WT 18K Club Member
Join Date: Sep 2006
Location: INDIANA
Posts: 21,625
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Weighed this morning and now at 245...yea!!! I'm happy. It's coming off slower now than it did for the first couple weeks, but at least it's still coming off. I think getting out and working in the yard is helping too. I love being outside, this year it just seems better.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1 |
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04-19-2012, 08:26 AM
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Donating 4WT Talker
Join Date: Sep 2006
Location: Saskatchewan
Posts: 3,764
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I have not lost anything yet. I'm walking on my treadmill every evening right after work, at least 2 miles in 30-35 minutes. I work up a sweat and feel good about myself but it's not showing on the scale!
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Lindsey "I don't mind living in a man's world as long as I can be a woman in it..." -Marilyn Monroe |
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04-19-2012, 04:43 PM
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#5 |
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Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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Lindsey, you probably won't lose any weight with exercise alone. I know it sounds crazy, but there have been lots of studies to show that exercise it not a good weight loss strategy unless you do like 2 hours per day or something like that. Exercise is very good at keeping the weight off after you lose by calorie restriction.
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 Gayle
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04-19-2012, 06:17 PM
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#6 |
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Donating 4WT Talker
Join Date: Sep 2006
Location: Saskatchewan
Posts: 3,764
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My program is telling me I'm allowed 1750 calories per day and I'm staying around 1500 every day
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Lindsey "I don't mind living in a man's world as long as I can be a woman in it..." -Marilyn Monroe |
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04-19-2012, 06:40 PM
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#7 |
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Donating 4WT Yakker
Join Date: Sep 2006
Location: Central Texas
Posts: 5,717
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I think 1500 is too many for you in the beginning. 1200 is a good number to start with
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Gayle
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