Diet ~ Exercise ~ Diet ~ Exercise !!!

[Janet]

Don't feel bad Marilyn...everyone goes through a slump, we just have to keep on trying. I've failed soooo many times at losing weight, but I keep on trying. I think I'm doing pretty well, so far.

I can usually lose up to 20 pounds really fast, but it would take a lot more to even show. It's when I hit the period of no weight loss that I get discourage, even though I know my body is just readjusting and changing getting ready for the next round of loss.

I started out at 238 lbs and now at 231. I was down to 230, but I ate two pieces of pizza last night and I shouldn't have. I should have stuck with one. My other problem is staying off the darn scales. I get on every morning and I get so mad at myself for doing this. I've done it for so long, cause even though I'm heavy, I just didn't want to gain anymore so I would watch it daily.

I still haven't gotten on the treadmill yet and I need to. Hopefully I can get my mindset to do the exercise. Wish we had a gym close, it would be so much easier than exercising alone.